Premium Turnip Greens-1/2 bushel Box
$30.00Price
Excluding Sales Tax |
Premium greens are hand-picked, carefully inspected, stems cut, and pre-washed.
Bottoms are not included.
1/2 bushel box = 8-9 lbs.
Nutrional Value
A single cup, or 21 grams (g), of raw kale contains (1Trusted Source):
- Calories: 7
- Carbs: 1 g
- Fiber: 1 g
- Vitamin K: 68% of the Daily Value (DV)
- Vitamin C: 22% of the DV
- Manganese: 8% of the DV
- Vitamin A: 6% of the DV
- Riboflavin: 5% of the DV
- Calcium: 4% of the DV
Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron.
Adding more kale to your diet is a great way to boost your intake of these key vitamins and minerals, along with other important nutrients.