Premium Mustard Greens-1/2 bushel box

Mustard greens are a rich source of vitamins and minerals your body needs to stay healthy. One serving contains almost half of your daily vitamin C needs. Vitamin C contributes to your body’s immune system defenses, so it’s important to get enough of it throughout your day.

Cooked mustard greens can also have up to your entire daily requirement of vitamin A. This vitamin supports many body functions, including good heart, lung, and kidney health.  

 

A serving also offers high amounts of:

• Vitamin K
• Vitamin C
• Vitamin A
• Calcium
• Potassium

Nutrients per Serving

One cup of raw mustard greens contains:

• Calories: 15
• Protein: 1.6 grams
• Fat: 0 grams
• Carbohydrates: 6 grams
• Fiber: 1.8 grams
• Sugar: 0 grams 

For more information, click the link below:

https://www.webmd.com/diet/health-benefits-mustard-greens