Mustard Greens by the Pound (A-la cart)
$4.25Price
$4.25 per 1 Pound
Can be added to any order
If ordering alone-must order at least 10 lbs.
Free delivery within a 45-mile delivery radius from the farm.
Turnip, Mustard, & Collard greens and Kale deliveries begin in mid Oct; beets: late to mid Nov; carrots: early Dec
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Nutrional Value
A single cup, or 21 grams (g), of raw kale contains (1Trusted Source):
Calories: 7
Carbs: 1 g
Fiber: 1 g
Vitamin K: 68% of the Daily Value (DV)
Vitamin C: 22% of the DV
Manganese: 8% of the DV
Vitamin A: 6% of the DV
Riboflavin: 5% of the DV
Calcium: 4% of the DV
Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron.
Adding more kale to your diet is a great way to boost your intake of these key vitamins and minerals, along with other important nutrients.