Health Benefits
Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.
https://www.healthline.com/nutrition/benefits-of-honey
Nutrional Value
One tablespoon, or 20 grams (g) of honey contains (1Trusted Source):
- Calories: 61
- Fat: 0 g
- Protein: 0 g
- Carbs: 17 g
- Fiber: 0 g
- Riboflavin: 1% of the Daily Value (DV)
- Copper: 1% DV
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