Premium Kale-1/2 Bushel Box

A single cup, or 21 grams (g), of raw kale contains (Trusted Source):

• Calories: 7

• Carbs: 1 g

• Fiber: 1 g

• Vitamin K: 68% of the Daily Value (DV)

• Vitamin C: 22% of the DV

• Manganese: 8% of the DV

• Vitamin A: 6% of the DV

• Riboflavin: 5% of the DV

• Calcium: 4% of the DV

Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron.

Adding more kale to your diet is a great way to boost your intake of these key vitamins and minerals, along with other important nutrients.

For more information, click the link below:

https://www.webmd.com/diet/health-benefits-kale