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Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out the effect of salt on your body. 

Collard greens are also an excellent source of:

• Vitamin A

• Vitamin C

• Vitamin K

• Calcium

• Potassium

• Folate

• Antioxidants

Nutrients per Serving 

One cup of fresh collard greens contains:

• Calories: 11

• Protein: 1 gram

• Fat: Less than 1 gram

• Carbohydrates: 2 grams

• Fiber: 1 gram

• Sugar: Less than 1 gram

For more information, click the link below

https://www.webmd.com/diet/health-benefits-collard-greens