Beets w/tops-1/2 bushel

• Reduced inflammation

• Heart Protection

• Increased Energy

Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice.

Nutrients per Serving

A single, half-cup serving of cooked beets contains:

• Calories: 37

• Fat: 0 grams

• Cholesterol: 0 milligrams

• Sodium: 65 milligrams 

• Carbohydrates: 8 grams

• Protein: 1 gram

With two grams of fiber per serving, beets are primed to help keep your digestive system regular. Additionally, they're an excellent source of:

• Vitamin A

• Vitamin C

• Calcium

• Iron

For more information, please click the link below:

https://www.webmd.com/diet/health-benefits-beets